Vince started by stating that some of the benefits of working is to provide for our loved ones and be able to buy things we need and want such as a car to go to work. We need to keep our cars running so we schedule maintenance work such as oil changes, etc.

Our good health is just as important to our work. Stress can keep us from running at top efficiency. Good diet and exercise are both important but sometimes exercise can cause tight muscles. Massage can help with both stress reduction and relaxing muscles as well as circulation and release of endorphins that help with pain relief and happier moods.

Give Vince a call if someone needs help relaxing after a stressful period before it impacts their ability to work.